Children's and Teenagers' Anapana Meditation Courses
by Vipassana Research Institute (VRI)
Learn the Anapana breathing technique
Children's and Teenagers' Anapana Meditation Courses is a course by Vipassana Research Institute (VRI) for children aged 8 to 18, open to students across India. Enrollment stays open through the year, so your child can join anytime. It is free to take part.
Mode
In-Person
Fee
Free
Duration
One day for non-residential courses, or two to three days for residential courses
Format
Individual
Time needed
One full day per non-residential course, with the published sample timetable running from about 9.30 am to 4.00 pm; residential courses run across two or three days and timings vary by centre
Key dates
- Enrollment
- Open all year
Multiple Locations, Nationwide
About this opportunity
Anapana meditation courses introduce children and teenagers aged 8 to 18 to the observation of natural breath, taught by a trained children's course teacher at Vipassana meditation centres and other venues across India.
Separate batches are organised for the 8 to 12 and the 13 to 18 age groups. A one-day non-residential course is the common format, and some centres run two or three-day residential courses. Short meditation sessions of 30 to 40 minutes alternate with supervised games, drawing and group discussion, and the course closes with metta-bhavana, the practice of goodwill.
The technique is taught through recorded audio and video instructions of S. N. Goenka, with volunteer group leaders working alongside the teacher, each with a small number of children. Participants undertake five precepts for the duration of the course and stay within the course premises. Boys and girls are taught and stay in separate groups.
No fee is charged. Courses are financed by voluntary donations from students who have completed an earlier course. Dates, timings and the exact age band accepted are published by each centre, so families register directly with the centre or venue they choose.
Eligibility
- Age range
- 8 to 18 years
- Location
- Nationwide
Open to children and teenagers aged 8 to 18 years. Separate batches are held for the 8 to 12 and 13 to 18 age groups, and boys and girls are taught in separate groups. Each centre publishes the age band it accepts for a particular course, which is often narrower than the overall range, so families should check the listing for the centre they choose. Courses run at venues across India with no residency restriction.
Know in seconds if your child qualifies.
The app checks eligibility for you.
Benefits
- Learn Anapana, observation of natural breath
- Guided by a trained children's course teacher
- Small groups with a dedicated group leader
- Meditation alternates with games and activities
- No fee, run on voluntary donations
Academic details
Difficulty: Introductory
What's covered
Short guided Anapana sessions of 30 to 40 minutes taught through recorded instructions of S. N. Goenka, alternating with supervised play, drawing and group discussion, and closing with metta-bhavana.
Skills your child builds
What your child will do
- Guided Anapana meditation sessions
- Supervised games
- Drawing and creative activities
- Group discussion and feedback
- Closing metta-bhavana session
How to apply
- 1Read the code of conduct and the sample course timetable
- 2Pick a centre or non-centre venue from the children's course schedule
- 3Contact that centre and follow its registration procedure
- 4Register in advance, as prior registration is required
Camp details
Trainers
Led by a children's course teacher who has completed a dedicated training workshop, assisted by volunteer group leaders who each work with a small number of children.
Fees & financial support
Fee details
No fee is charged for the course. Courses are financed by voluntary donations from students who have completed a prior course and wish to give so that those who come after them can attend.
Frequently asked questions
Can my child join Children's and Teenagers' Anapana Meditation Courses anytime?
Yes. Enrollment stays open through the year. Your child can join at any time.
Is Children's and Teenagers' Anapana Meditation Courses free?
This opportunity is free to participate in.
Who can participate in Children's and Teenagers' Anapana Meditation Courses?
Children aged 8 to 18.
What will my child gain from Children's and Teenagers' Anapana Meditation Courses?
Learn Anapana, observation of natural breath. Guided by a trained children's course teacher. Small groups with a dedicated group leader. Meditation alternates with games and activities. No fee, run on voluntary donations.
How we verified this
WiWit checks every listing before publishing it. The details above were last checked against official sources on .
Is this the right fit for your child?
Your child is not a list entry. WiWit matches opportunities to who they already are.
Share with other parents
Categories
WiWit
Don't miss what your child actually qualifies for
WiWit checks 1,305 opportunities like this one. The app shows you only the ones that fit your child.
- Matched to your child's grade, age, and interests
- Deadline reminders so you never miss registration
- Every opportunity verified before it's listed
Related opportunities
Asian Paints NeoBharat Cricket Scholarship
by Asian Paints Limited
The Asian Paints NeoBharat Cricket Scholarship is a national program for young Indian cricketers aged 5-14.
What your child could gain:
Karnataka Sports Scholarship Scheme
by Department of Youth Empowerment and Sports (DYES), Government of Karnataka
A government scholarship providing financial aid and recognition to meritorious athletes domiciled in Karnataka to support their training and career.
What your child could gain:
Tendulkar Middlesex Global Academy Cricket Program
by Equality Performance Trust
Year-long cricket coaching program by Sachin Tendulkar and Middlesex CCC at DY Patil Sports Academy, Navi Mumbai.
What your child could gain: