Kalarigram Trust Online Foundation Classes in Kalarippayattu
Develops Physical & Mental Discipline
Kalarigram Trust offers online foundation classes in Kalaripayattu, an ancient Indian martial art. These structured virtual sessions provide training in fundamental techniques, focusing on building strength, agility, flexibility, and mental discipline for beginners.
Mode
Online
Fee
₹1,500
Participation format
Individual
Duration
1 hour per session
Time needed
5 days a week (Monday-Friday)
Eligibility
Open to individuals aged 8 to 60 years with a fair degree of physical fitness and flexibility. Participants should consult a doctor for any health conditions. Parental consent is required for minors. The classes are available nationwide as they are conducted online.
- Age range
- 8 to 18 years
- Eligibility region
- Available nationwide across India
- Academic requirement
- No specific academic requirement
See if your child qualifies.
Rewards and recognition
Recognition
Profile Enhancement
Skills your child builds
Key dates
- Enrollment
- Open all year
Online · Zoom
How to apply
- 1Enrollment is done between the 1st-5th and 15th-18th of every month.
- 2Register through the Kalarigram Trust website by filling out the online application form.
Rules and guidelines
- Trainers will promote individuals to advanced classes based on practice and competence.
- Participants should ensure a non-slippery training area of approximately 10 ft x 5 ft.
- It is recommended to be in a light stomach condition during sessions.
- Parental consent is required for participants under 18 years of age.
Technology requirements
- Zoom Conferencing App
- Stable Wi-Fi or wired internet connection
- Webcam and microphone for interactive participation
Fees and financial support
Fee details
The fee for the foundation classes is ₹1500.
Refund policy
Please inquire directly with Kalarigram Trust regarding their refund policy for online classes.
About this opportunity
Kalarigram Trust provides online foundation classes in Kalaripayattu, an ancient Indian martial art originating from Kerala. These virtual sessions are specifically designed for beginners to learn fundamental techniques and principles. The curriculum focuses on exercises that build strength, agility, flexibility, and balance, preparing the body for more advanced movements and contributing to overall physical well-being.
Participants of all ages, from 8 to 60 years, are welcome to join these online classes. While a fair degree of physical fitness and flexibility is beneficial, the training is adapted to suit different fitness levels. It is important for participants to consider their physical abilities and consult a doctor if they have any restricting health conditions before enrolling.
Through these classes, participants will develop practical self-defense skills and enhance their physical and mental discipline. The training emphasizes flexibility, strength, and mental focus, contributing to overall well-being and building consistent habits. This structured approach to learning Kalaripayattu also serves as a prerequisite for advanced training, with trainers assessing individual progress for promotion to higher levels.
The program offers flexible batch options, including morning and evening sessions on weekdays, as well as dedicated weekend classes, making it accessible for various schedules. Enrollment is open during specific periods each month.
What your child will do
- Warm-up exercises
- Leg swings
- Animal postures
- Opening forms
- Calisthenic movements
- Basic body movements (Mei Adavugal)
Course details
Trainers
Experienced instructors from Kalarigram Trust
Academic details
Difficulty: Beginner
What's covered
The curriculum for foundation classes includes basic warm-ups, leg swings (Kalugal), animal postures (Vadivu), and the opening form (Kalari Vandanam). It focuses on exercises that build strength, agility, flexibility, and balance, preparing the body for more advanced movements. The training also covers Lohars (calisthenic movements) and basic Mei Adavugal to improve leg and back flexibility and strength. This structured approach ensures a strong foundation in Kalaripayattu techniques.
Frequently asked questions
What are the key learning outcomes for participants in this foundation course?
Participants will master fundamental Kalaripayattu techniques, including warm-ups, leg swings, animal postures, and basic body movements. The course aims to improve physical strength, agility, flexibility, balance, and mental discipline, laying a strong foundation for advanced training.
What is the expected time commitment for the online Kalarippayattu classes?
The foundation classes are typically held 5 days a week (Monday-Friday) for one hour per session, with morning and evening batch options. Weekend classes are also available for those with busy weekday schedules, offering flexibility for various routines.
Are there any specific physical prerequisites for enrolling in the foundation course?
While a fair degree of physical fitness and flexibility is beneficial, the training is adapted for beginners aged 8 to 60. Participants with restricting health conditions are advised to consult a doctor before enrolling to ensure safety and suitability.
How does this foundation course prepare participants for advanced Kalarippayattu training?
The course provides a structured introduction to Kalaripayattu fundamentals, ensuring a strong base in techniques and physical conditioning. Trainers assess individual progress monthly, and successful completion is a prerequisite for promotion to advanced online classes.
What kind of support is available for participants during the online learning process?
Participants benefit from live interactive sessions with experienced instructors via Zoom. Trainers provide guidance on proper form and technique, and progress is regularly assessed to ensure effective learning and development throughout the course.
What technical requirements are necessary for joining the online classes?
Participants need a stable internet connection, a device with a webcam and microphone, and the Zoom application installed. Ensuring a quiet and clear training space is also important for an optimal learning experience.
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