Utkarsha: Yoga and Personality Development Program for Children
Yoga, Breathing & Meditation Skills
Utkarsha is an Art of Living program for children aged 8-13 combining yoga, pranayama, Sudarshan Kriya, and wisdom sessions to support physical health, emotional balance, and personality development.
Mode
In-Person
Fee
Registration fee applies
Participation format
Individual
Duration
Typically conducted over multiple days
Eligibility
Open to children aged 8 to 13. No prior yoga experience required. Available at Art of Living centers across India.
- Age range
- 8 to 13 years
- Eligibility region
- Available nationwide across India
See if your child qualifies.
Benefits
- Sudarshan Kriya and pranayama breathwork
- Yoga and physical wellness practices
- Stress management and emotional resilience skills
Skills your child builds
Key dates
- Enrollment
- Open all year
Art of living Centers, Multiple Cities, Multiple States
How to apply
- 1Visit the Art of Living website or locate the nearest Art of Living center.
- 2Fill in the inquiry form with the child's details and your location (pincode) to find local program schedules.
- 3Confirm the upcoming batch date and fee with the center coordinator via WhatsApp or email.
- 4Complete registration as instructed by the center and pay the program fee to secure enrollment.
Fees and financial support
Fee details
Program fee varies by center and format (residential or non-residential). Contact the nearest Art of Living center for current fee details.
About this opportunity
Utkarsha is a structured yoga and personality development program for children aged 8 to 13, offered by The Art of Living Foundation. The program integrates classical yoga exercises, pranayama breathing techniques, Sudarshan Kriya, and age-appropriate wisdom sessions to support holistic development in young participants.
The program is designed to help children manage stress, build focus, develop positive habits, and cultivate emotional resilience through a structured combination of breathwork and yogic practices. The Sudarshan Kriya, a rhythmic breathing technique developed by Sri Sri Ravi Shankar, forms a core component of the curriculum, complemented by guided group meditation and interactive sessions on values and life skills.
Utkarsha sessions are conducted at Art of Living centers across India and can be attended as residential or non-residential depending on the venue and format offered. The program is facilitated by certified Art of Living teachers in a group setting with peer participation encouraged.
What your child will do
- Pranayama breathing exercises
- Wisdom tenets sessions
- Sudarshan Kriya practice
- Yoga exercises
- Group meditation
Mentors and faculty
Certified Art of Living teachers
Languages
Frequently asked questions
How do students typically engage in this program?
The program incorporates interactive sessions, group activities, and practical exercises designed to maintain high engagement levels. Certified instructors guide participants through each module, fostering a supportive and dynamic learning environment that encourages active participation and sustained interest throughout the program duration.
What are the long-term benefits for children who complete the Utkarsha program?
Participants often experience enhanced emotional regulation, improved concentration, and better stress management skills. The program aims to instill positive habits and a foundation for holistic well-being, contributing to greater self-awareness and confidence in various aspects of their lives beyond the program.
How can individuals assess if the Utkarsha program is a suitable fit for a child's developmental needs?
Individuals can consider a child's current interests in self-development, their ability to engage in group activities, and any specific areas where they might benefit from improved focus or emotional balance. Reviewing the program's curriculum and speaking with center coordinators can help determine alignment with individual needs.
What is the recommended approach for participants to integrate the learned techniques into their daily routines after the program?
The program encourages daily practice of breathing techniques and simple yoga postures. Participants receive guidance on how to incorporate these practices into their daily schedules. Continued engagement with Art of Living resources or follow-up sessions can further support the sustained application of learned skills.
What level of time commitment is expected from children during the Utkarsha program?
The Utkarsha program typically runs for a few days, with daily sessions requiring full attendance. The specific duration and daily schedule are communicated by the local Art of Living center. Consistent participation ensures maximum benefit from the structured curriculum and interactive learning environment.
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