Utkarsha — Yoga and Personality Development Program for Children
Yoga, Breathing & Meditation Skills
Utkarsha — Yoga and Personality Development Program for Children is a program by The Art of Living for children aged 8 to 13, open to students across India. Enrollment stays open through the year, so your child can join anytime.
Mode
In-Person
Fee
Registration fee applies
Duration
Typically conducted over multiple days
Format
Individual
Time needed
Full program attendance recommended
Key dates
- Enrollment
- Open all year
About this opportunity
Utkarsha is a structured yoga and personality development program for children aged 8 to 13, offered by The Art of Living Foundation. The program integrates classical yoga exercises, pranayama breathing techniques, Sudarshan Kriya, and age-appropriate wisdom sessions to support holistic development in young participants.
The program is designed to help children manage stress, build focus, develop positive habits, and cultivate emotional resilience through a structured combination of breathwork and yogic practices. The Sudarshan Kriya, a rhythmic breathing technique developed by Sri Sri Ravi Shankar, forms a core component of the curriculum, complemented by guided group meditation and interactive sessions on values and life skills.
Utkarsha sessions are conducted at Art of Living centers across India and can be attended as residential or non-residential depending on the venue and format offered. The program is facilitated by certified Art of Living teachers in a group setting with peer participation encouraged.
Eligibility
- Age range
- 8 to 13 years
- Location
- Nationwide
Open to children aged 8 to 13. No prior yoga experience required. Available at Art of Living centers across India.
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Benefits
- Sudarshan Kriya and pranayama breathwork
- Yoga and physical wellness practices
- Stress management and emotional resilience skills
Skills your child builds
Languages
What your child will do
- Pranayama breathing exercises
- Wisdom tenets sessions
- Sudarshan Kriya practice
- Yoga exercises
- Group meditation
Mentors & faculty
Certified Art of Living teachers
How to apply
- 1Visit the Art of Living website or locate the nearest Art of Living center.
- 2Fill in the inquiry form with the child's details and your location (pincode) to find local program schedules.
- 3Confirm the upcoming batch date and fee with the center coordinator via WhatsApp or email.
- 4Complete registration as instructed by the center and pay the program fee to secure enrollment.
Fees & financial support
Fee details
Program fee varies by center and format (residential or non-residential). Contact the nearest Art of Living center for current fee details.
Frequently asked questions
Can my child join Utkarsha — Yoga and Personality Development Program for Children anytime?
Yes. Enrollment stays open through the year. Your child can join at any time.
Is Utkarsha — Yoga and Personality Development Program for Children free?
No, a registration fee applies. Check the organizer's official page for the current amount.
Who can participate in Utkarsha — Yoga and Personality Development Program for Children?
Children aged 8 to 13.
What will my child gain from Utkarsha — Yoga and Personality Development Program for Children?
Sudarshan Kriya and pranayama breathwork. Yoga and physical wellness practices. Stress management and emotional resilience skills.
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